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Arrive at the Cape Epic healthy and refreshed

Cape Town International

Arrive at the Cape Epic healthy and refreshed

Athletes are exposed to an array variables which can test their immune systems, from plane-hopping pathogens, to recycled air, to jet lag and dehydration, international travelers confront an array of health risks while flying. For athletes, getting from city to city can cause huge disruptions to workout schedules, recovery, sleeping, and eating schedules not to mention suffering through flight delays and cramped conditions. Here are travel tips for athletes to make your next flight more enjoyable.

Get health and fitness tips at Greatist.com.

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