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Blog News

Boschendal MTB Trails

August 12, 2016
Boschendal proudly hosted the Cape Epic 2016 for 2 days and we have recently opened the new Boschendal MTB Trails to the riding public. […]
Frontpage Article

Could you benefit from Reverse Periodization?

July 21, 2016
By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season. […]
Mountain Passes

Horns Nek Pass #1×1

April 18, 2016
Horns Nek Pass #1×1 Start S25.700686 E28.082135 The gently-graded 3.8 km long, Horns Nek Pass on the tarred National road M17, cuts through the picturesque Magaliesberg mountain range just west of Pretoria in the Gauteng […]
Mountain Passes

Bezuidenhouts Pass #1×1

April 18, 2016
Bezuidenhouts Pass #1×1 Start S28.551317 E29.242059 Excellent #1×1 off road mountain biking, huge loose rocks, steep gradients, hair raising climbing and descending, requiring concentration and skills. Average Gradient 1:14 Entire road is dust and gravel […]
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