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Blog News

Buffelsdrift Mountain Bike Park

September 13, 2016
Buffelsdrift Mountain Bike Park is located only 15km North of Pretoria and provides a safe and secure riding environment within the confines of the Buffelsdrift Nature Conservancy […]
Blog News

2017 TransCape MTB

September 13, 2016
TransCape MTB is an iconic seven-day South African mountain biking journey over 675km taking 130 intrepid adventurers over seven incredible stages and 12 000m of vertical ascent from the picturesque Garden Route town of Knysna to Franschhoek in the Cape Winelands. […]
Blog News

Boschendal MTB Trails

August 12, 2016
Boschendal proudly hosted the Cape Epic 2016 for 2 days and we have recently opened the new Boschendal MTB Trails to the riding public. […]
Frontpage Article

Could you benefit from Reverse Periodization?

July 21, 2016
By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season. […]
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