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Could you benefit from Reverse Periodization?

July 21, 2016
By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season. […]
Mountain Passes

Breedts Nek

March 7, 2016
‘Breedt’s Nek’, this gravel pass can be found just off the R763, near the Magaliesberg Nature Reserve. It provides a link across the Magaliesberg from the settlement of Maanhaarrand to Buffelspoort and the town of Mooinooi to […]
Mountain Passes

Sani Pass

March 7, 2016
Sani Pass The route up Sani Pass starts at 1544m and climbs 1332 vertical metres to an altitude of 2876 m. The road is a steep gravel road with gradients up to 1:3, which can […]
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