Trigger Point App

Trigger Point App

Monday maintenance explore this awesome #app which offers an interactive trigger point map.

Identify the area that you are experiencing pain or discomfort.

 

 

 

 

 

 

 

 

Highlight the specific area and find the primary trigger points and secondary trigger points.

Use a lacrosse ball or trigger point ball or even a tennis ball, identify the X and work the area till the pain releases. Work all the spots indicated starting with the primary and then moving to the secondary.

http://www.triggerpoints.net/