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Fitness

Never Skimp on Strength Training – XC World Champion

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“I think hard work is one of the most important factors in making progress … that is always something I have taken...
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Girl on Dirt

Kate Courtney Rising Star

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Kate Courtney Rising Star
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Rider Tracking and Safety is SPOT on

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Rider Tracking and Safety is SPOT on

Show Your Love this Friday for ILoveBoobies

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Show Your Love this Friday for ILoveBoobies

3 Weeks 3 Tips for Wines2Whales

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3 Weeks 3 Tips for Wines2Whales

Origin Of Trails MTB Experience heads to Blaauwklippen Wine Estate in 2019

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Origin Of Trails MTB Experience heads to Blaauwklippen Wine Estate in 2019
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Health & Fitness

Kate Courtney

Never Skimp on Strength Training – XC World Champion

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“I think hard work is one of the most important factors in making progress … that is always something I have taken...
Crank Chaos

CrankChaos Top Tips for creating the Ultimate Shreddit

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CrankChaos Top Tips for creating the Ultimate Shreddit
karootocoast

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy

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Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
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Girl On Dirt

Girl on Dirt

Kate Courtney Rising Star

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Kate Courtney Rising Star
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Girl on Dirt

‘I Started Mountain Biking Four Years Ago. Now I’m Ranked 11th in the World’

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This week at the Tel Aviv airport: An Estonian graphic designer hoping to ride all the way to the Olympics, and Swiss...
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13 year old Aphiwe Goge Nominated for KZN Sport Awards

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13 year old Aphiwe Goge Nominated for KZN Sport Awards

Train like a girl: optimising nutrition and training for women

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Over the last half century improvements in training technique, clothing and equipment have helped athletes become better, faster and stronger. But it's...
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Gear

Vittoria launches Agarro MTB trail tyre

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Vittoria tires
Gear
Vittoria has launched the Agarro MTB trail tyre. “The most epic trail adventures extend beyond the Strava segment, and...

MIPS creators receive 2019 Polhem Prize

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MIPS
Gear
MIPS creators receive 2019 Polhem Prize

GoPro HERO8 Black Beyond Next Level

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Gear
GoPro HERO8 Black Beyond Next Level

Liv Cycling Introduces New E-Bike Built For Women

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Liv E Bike
Gear
Liv Cycling Introduces New E-Bike Built For Women
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