Core Workout for Mountain Biking
TRX Atomic Push Up The atomic push-up is a very effective core exercise. Firstly it challenges you to hold…
April 2025
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Plett to Cape Town, what will the route look like?
The route will accommodate for experienced to beginner riders and include challenging mountain trails, scenic forest single track, jeep track and road. Trails progressing at 50 m per hour
The Way of St James, Cycling the Camino #bikelist
Camino de Santiago (Way of Saint James) is a pilgrimage for all people at any stage in life. In 11 days, we cycled the 764km of the Camino Francés (French Way) route.
The Cape leading the trail blazing in South Africa, Cycling trail to link Cape Town to Plett
The first section, 160km between Plett and Mossel Bay, should be completed by mid-2017.