How to Flush Anti-biotics from your body
Had the flu lately? Been on a course of anti-biotics? Get your body ready for some good training but first detoxing the body.
Eat plenty of anti-oxidant rich foods: anti-oxidants can enhance your immune system and help flush out your liver.
Foods to eat: eating fruits and vegetables such as blueberries, prunes, bell peppers (red and green), strawberries, broccoli and beans. Eat at least two to three servings of these foods daily. Also, taking a vitamin c supplement once a day.
Drink water: you should be drinking enough water throughout any normal day. But when flushing out your system, it’s best to drink two liters of water a day. This will help your liver and kidneys flush out any of the antibiotics that still might be in your system.
Garlic supplement: Take garlic in capsule form. Allicin is the active ingredient in garlic that can help your kidneys and liver flush out toxins while cleaning your blood. The recommended dosage for garlic is one 500 mg capsule every day with food. For maximum benefit, you can also add garlic to your meals.
Yogurt: Eat one cup of yogurt everyday. But only all natural organic yogurt. Most yogurt such as yoplait are filled with sugar and you’ll miss out on the good benefits. Yogurt contains millions of lactobacilli that can help replenish the ones that the antibiotics killed. Consume yogurt on an empty stomach for maximum benefit
Probiotics: Taking probiotics after antibiotics will help replace and put back all the good bacteria into your body. Combining yogurt and probiotics will help get your body back to normal.
All of these steps should be followed after taking antibiotics.
