transcontinental

‘A mental game against yourself’ – Cycling’s Transcontinental Race becomes Brit’s nemesis

Jonathan Rankin, from Scotland, was handed a second chance at the seventh edition of Cycling's Transcontinental Race, after running into problems last...

Why do we slow down after age 50? Or do we?

Andrew Mclean, famous South African cyclists who has participated in multiple Cape Epic's (Amabubesi) and been on the podium in his category numerous times does not seem to be slowing down. Joe Friel training guru discusses strategies to mitigate the effects of physiological aging.

How to power nap like a pro cyclist

There was a time when napping during the day found you labelled as a slob. A lazy degenerate with a bad attitude. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually.

6 Reasons why Adventure Sport beats Stress

6 Reasons why Adventure Sport beats Stress

The Power of Time-Restricted Eating

It is WHEN you eat, not WHAT you eat

Exercising while fasted! What’s the research say?

Exercising while fasted! What's the research say?
Heat

Injured or ill, new study shows how to reduce muscle atrophy

Injured or ill, new study shows how to reduce muscle atrophy

Why do Sauna Training in winter?

Why do Sauna Training in winter?
gripology

‘Gripology’ 

‘Gripology’ 

Mobilize Magnesium Maximize MicroNutrients

Mobilize Magnesium Maximize MicroNutrients and generate more energy