strava

January 19th, 2020 dubbed Quitter’s Day by Strava

Strava has revealed January 19th, 2020 as the day people are most likely to give up on their...
munga

Sleep Deprivation in Ultra Distance Races

Sleep Deprivation in Ultra Distance Races
nose breathing

Why you should become a nose breather

Why you should become a nose breather
Kate Courtney

Never Skimp on Strength Training – XC World Champion

“I think hard work is one of the most important factors in making progress … that is always something I have taken...
Crank Chaos

CrankChaos Top Tips for creating the Ultimate Shreddit

CrankChaos Top Tips for creating the Ultimate Shreddit
karootocoast

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
Crank Chaos

Top Tips for Riding at Altitude

Want to know what it is like at the top? The real top. 3222 meters to be exact. Then CrankChaos is the place...
Mountain biking Surfing

How Mountain Biking Can Improve Your Surfing

Whether he’s packing enormous tubes at Jaws, or chucking dizzying spins above the lip, Albee Layer is perpetually at the forefront of progressive...
recovery training

Autophagy the secret to Recovery

Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So...
endure

Are you training your Brain?

Once, we believed that the body was a machine, and the secret to optimal performance came from the muscles, the lungs, the...