nose breathing

Why you should become a nose breather

Why you should become a nose breather
Kate Courtney

Never Skimp on Strength Training – XC World Champion

“I think hard work is one of the most important factors in making progress … that is always something I have taken...
karootocoast

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
Crank Chaos

Top Tips for Riding at Altitude

Want to know what it is like at the top? The real top. 3222 meters to be exact. Then CrankChaos is the place...
Mountain biking Surfing

How Mountain Biking Can Improve Your Surfing

Whether he’s packing enormous tubes at Jaws, or chucking dizzying spins above the lip, Albee Layer is perpetually at the forefront of progressive...
endure

Are you training your Brain?

Once, we believed that the body was a machine, and the secret to optimal performance came from the muscles, the lungs, the...

Why do we slow down after age 50? Or do we?

Andrew Mclean, famous South African cyclists who has participated in multiple Cape Epic's (Amabubesi) and been on the podium in his category numerous times does not seem to be slowing down. Joe Friel training guru discusses strategies to mitigate the effects of physiological aging.

How to power nap like a pro cyclist

There was a time when napping during the day found you labelled as a slob. A lazy degenerate with a bad attitude. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually.