karootocoast

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy

Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
Mountain biking Surfing

How Mountain Biking Can Improve Your Surfing

Whether he’s packing enormous tubes at Jaws, or chucking dizzying spins above the lip, Albee Layer is perpetually at the forefront of progressive...

The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance

The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance N = 1

Could you benefit from Reverse Periodization?

By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season.

Why do we slow down after age 50? Or do we?

Andrew Mclean, famous South African cyclists who has participated in multiple Cape Epic's (Amabubesi) and been on the podium in his category numerous times does not seem to be slowing down. Joe Friel training guru discusses strategies to mitigate the effects of physiological aging.
Crank Chaos

Top Tips for Riding at Altitude

Want to know what it is like at the top? The real top. 3222 meters to be exact. Then CrankChaos is the place...
Crank Chaos

CrankChaos Top Tips for creating the Ultimate Shreddit

CrankChaos Top Tips for creating the Ultimate Shreddit

The Power of Time-Restricted Eating

It is WHEN you eat, not WHAT you eat

Muscle Recovery: Essential to Your Next Workout

Tankwa Trek, Transcape, Cape Epic, Recovery is the first step to better performance

6 Reasons why Adventure Sport beats Stress

6 Reasons why Adventure Sport beats Stress