Cape Town International

Arrive at the Cape Epic healthy and refreshed

Arrive at the Cape Epic healthy and refreshed

Muscle Recovery: Essential to Your Next Workout

Tankwa Trek, Transcape, Cape Epic, Recovery is the first step to better performance

Restoration and recovery – Trigger points

Ouch it Hurts So Good, A Beginner’s Guide Self-Myofascial/Trigger Point Release for cyclists

Drink this and get 15% Faster

There are a number of reasons why BCAAs are important

How to HIIT higher Aerobic Capacity – VO2Max

Which intervals offer better returns? Short or long?

The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance

The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance N = 1

New Product Alert: HIGH5 Protein Hit

Award winning sports nutrition brand HIGH5 has launched a new addition to its healthy snack range – Protein Hit, which is being unveiled in ‘three indulgent gluten free flavours’.

The Vestibular Reset

Sitting wrecks you! Want to undo the damage of your desk job in 10 minutes?

Can Sodium Bicarbonate Improve your Performance?

How much, when and how do you take sodium bicarb?

Sleep for Great Performance

After a hard training ride, it can be tough to get a good night’s sleep.