Mobility Monday

It’s an understatement to say that hip mobility exercises are important for high-level cyclists and everyday cyclists. Limited hip range-of-motion is a popular plague, and very few athletes truly know how to tackled tight hips. This classic quad/hip stretch rarely produces lasting changes in tight muscles. Don’t waste your time. Learn better hip mobility exercises below.

By dedicating 10+ minutes a day practicing some of these hip mobility exercises, you can experience profound changes in hip range-of-motion and overall athletic performance.

Even if you’re not injured, dabbling with these hip mobilizations can help to free-up hip impingements and restrictions that may be inhibiting your breathing, pedal stroke, and overall potential to generate power and cultivate efficiency.