South Africa’s favorite cousin heads to Wines2Whales
Barry Hilton will make his debut in the mountain biking arena in November
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Everesting – EARNING THE HELLS 500 GREY STRIPE
“It’s considered harder than an Ironman.” Hells 500 Earn your grey strips
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New Product Alert: HIGH5 Protein Hit
Award winning sports nutrition brand HIGH5 has launched a new addition to its healthy snack range – Protein Hit, which is being unveiled in ‘three indulgent gluten free flavours’.
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The Vestibular Reset
Sitting wrecks you! Want to undo the damage of your desk job in 10 minutes?
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‘Smart jacket’ lights way for cyclists
“The Smart Jacket,” outerwear that prevents cyclists from using their mobile phones when riding
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Namaqua Quest, Spring 3 Day Stage Race
Experience natures’ magical show of colour and beauty during the world’s largest and most spectacular natural flower display, Namaqua Quest
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A scientific guide to race day nutrition – for Women!
“Women are not small men” scientific race day guides based on research conducted for WOMEN.
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Uys chasing another Silverstar MTB Challenge title
Former South African sub-veteran marathon mountain biking champion Henry Uys will be looking to ramp up his game when he defends his title in the Land Rover West Rand Silverstar MTB Challenge
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Can Sodium Bicarbonate Improve your Performance?
How much, when and how do you take sodium bicarb?
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Sleep for Great Performance
After a hard training ride, it can be tough to get a good night’s sleep.
