Entries Open for the 2019 Kolsvlei 100KM MTB Challenge
Entries Open for the 2019 Kolsvlei 100KM MTB Challenge
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Friends team up for XTERRA Grabouw
Taking place at the Elgin Grabouw Country Club on Saturday, 23 and Sunday, 24 February 2019, XTERRA South Africa has an exciting “team category” that allows swimmers, mountain bikers and trail runners to team up and experience the action of the largest XTERRA in the world
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Alan Hatherly and Sam Gaze join forces in 2019 Cape Epic
Alan Hatherly and Sam Gaze join forces in 2019 Cape Epic
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Zwift Partners with Absa Cape Epic
Zwift Partners with Absa Cape Epic
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Muscle Recovery: Essential to Your Next Workout
Tankwa Trek, Transcape, Cape Epic, Recovery is the first step to better performance
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South Africa’s “toughest extreme one-day mountain bike race” Attakwas
Tips to surviving Attakwas 2019, lets face it if you have not trained by now its far too late!
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Schools receive a welcomed donation this festive season
Aitsa After Care Centre, Schools receive a welcomed donation this festive season
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Old Man in Lycra
Old Man in Lycra a new You Tube channel for mature Mountain Bikers, check it out.
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Diversity a key feature of new TransCape route
Moving the start for the Liberty TransCape MTB Encounter from Knysna to George has resulted in a slightly shorter overall distance, but has enabled route director Wayne Collett to make significant improvements.
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JOZI TRAILS CELEBRATES COMPLETION OF NEW DELTA PARK TRAILS
In November 2018, not long after the first shovel broke ground, Jozi Trails celebrated the completion of the new Delta Park trails in as part of their plan to uplift the trail network along the Braamfontein Spruit.
