Autophagy the secret to Recovery

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” The removal or recycling of damaged cell (Senescence Cells) constituents is also vital for the maintenance of skeletal muscle homeostasis during exercise. This process is…