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How to power nap like a pro cyclist

There was a time when napping during the day found you labelled as a slob. A lazy degenerate with a bad attitude. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually.

Spot the Cape Leopard at Cape Epic

Can you getting a sighting of Spot the elusive Cape Leopard ?

Start your love affair with mountain biking at the Chardonnay Wines2Whales

Start your love affair with mountain biking at the Chardonnay Wines2Whales

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