 
        
            Vlakkenberg MTB Trail
The establishment of the Vlakkenberg MTB Trail. The trail has been built on private land above the Constantia Nek Estate in Hout Bay. It features a 600m cross country loop that will eventually become a 2.5km course.
 
        
            The establishment of the Vlakkenberg MTB Trail. The trail has been built on private land above the Constantia Nek Estate in Hout Bay. It features a 600m cross country loop that will eventually become a 2.5km course.
 
        
            “Stage Three features many iconic sections,” says Johan Kriegler, FNB W2W MTB Director. “After three days of mountain biking, riders will finally finish by the sea.
 
        
            How to have your best year ever on your bike. If you train slow, you’ll be slow. If you train fast, you’ll be fast.
 
        
            What if intensity and not volume is really the key for unlocking your endurance potential?