Boschendal MTB Trails
Boschendal proudly hosted the Cape Epic 2016 for 2 days and we have recently opened the new Boschendal MTB Trails to the riding public.
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Land Rover West Rand back rugged Mountain Bike Race
Mountain bikers, who are often exposed to rugged conditions, will find a certain synergy with the new title sponsors when the Land Rover West Rand Silverstar MTB Challenge takes place on September 10
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New trails for Sanlam MTB early birders
An exciting mix of adventure trails awaits riders when the Sanlam MTB Invitational takes place from Rhebokskloof Wine Estate near Paarl on November 19 and 20.
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When to Check Your MTB Suspension Settings
Suspension is a mountain biker’s comfort.
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World’s first all-colour 100% reflective cycling jacket.
The Next Generation Cycling Jacket – Delivered first to Kickstarter
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Can Sodium Bicarbonate Improve your Performance?
How much, when and how do you take sodium bicarb?
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Sleep for Great Performance
After a hard training ride, it can be tough to get a good night’s sleep.
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Girls On The Go MTB Challenge
Get to it Enter now – The Funky Girls On The Go MTB Challenge presented by Bestmed at the spectacular Bike Park CPT Modderfontein
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The Cross Cape Cycling Route
The new Cross Cape Cycling Route will stretch from Cape Town to Plettenberg bay and will include some of the most scenic parts of the Western Cape. The route will include road track, mountain trails, jeep and forest tracks.
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Could you benefit from Reverse Periodization?
By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season.
