Uys chasing another Silverstar MTB Challenge title
Former South African sub-veteran marathon mountain biking champion Henry Uys will be looking to ramp up his game when he defends his title in the Land Rover West Rand Silverstar MTB Challenge
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Can Sodium Bicarbonate Improve your Performance?
How much, when and how do you take sodium bicarb?
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Sleep for Great Performance
After a hard training ride, it can be tough to get a good night’s sleep.
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Could you benefit from Reverse Periodization?
By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season.
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Should training goals be set on #distance or #duration?
Should training goals be set on #distance or #duration?
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What can you do to recover quickly after a hard session?
What can you do to recover quickly after a hard session?
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What you eat—and when you eat it—post-workout
What you eat and when you eat it, post-workout is vital to your body’s ability to build and adapt from the training session
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5 Foam Rolling Mistakes
5 Foam Rolling Mistakes
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Antibiotic Detox
Cleanse your body of antibiotics before getting back on the bike
