The Silk Route 12 280 km in 145 days on a bicycle
Silk Route a network of trade routes which were established during the Chinese Han dynasty (206 BC – 220 AD), when silk traders travelled to and from different parts of Asia
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8 Surprising tips to keep your kit looking new
One of the most destructive things to the technical fabric used in cycling kits is improper washing
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Cycling In A City Is Always Good For You, Despite The Pollution, Research Claims
The benefits of physical activity from walking or cycling in cities will always outweigh the risks of air pollution and injuries, scientists say
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#commutescount Strava Bike to Work Day 10 May
Be a part of the Global Bike to Work Day Challenge is ride from point A to point B on May 10th and upload your trip to Strava, get better planning for cities
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Shocking new developments, Speeding on Strava – banned from trail
Strava data has been used to ban mountain bikers from a park trail after cyclists posted data showing them riding at speeds in excess of 32 km/hr.
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Core Workout for Mountain Biking
TRX Atomic Push Up The atomic push-up is a very effective core exercise. Firstly it challenges you to hold a high plank position in an isometric contraction (a muscle contraction with no movement). This is great to fire up those deep core muscles which will help keep you solid in the saddle. Secondly we…
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The Lowveld ChainGang
CONTACT DETAILS Brett 082 774 5821 brettc@lantic.net www.lowveldchaingang.co.za
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Platinum Cycling club
CONTACT DETAILS Dave Parsons 0799733788 dave@platinumcycling.co.za Sean Sandham 0824509701 ssand@netactive.co.za Facebook
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