The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance
The Cold Cure: What Freezing Water and Extreme Breathing can do for your Performance N = 1
2025
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N=1: You Are The Experiment
Explore the Quantified athlete N= 1, Be your own guru. Feel your body, respond to it, keep what is good, and discard what is bad
Meerendal Trails 425 m Dorst Berg
TRAILS Mountain bike trails have been on Meerendal for 7 years. Meerendal has played host to many prestigious bike races, including the…
Meerendal/CBC riders set to raise the bar at 2017 Cape Epic
Meerendal Wine Estate, the host venue for the Epic’s prologue, and leading craft beer producer Cape Brewing Company (CBC), recently announced their co-sponsorship to back new local and international riders in the 700km MTB venture.
Oak Valley Mountain Bike Trails Grabouw
The biking trail takes the rider through beautiful natural scenery, including forests of ancient oak trees, through vineyards, through apple and pear orchards and across sub-clover/grass pastures, set against the stunning backdrop of the protected fynbos on the slopes of the Groenlandberg Mountain
Stage Race format for Ashburton Mountain Bike Series
Stage Race format for Ashburton Mountain Bike Series Three fresh venues and a new format will give the Ashburton Investments…
Trail & Trout 3 Day MTB Stage Race
Enjoy single track from the border of Gauteng to the beautiful little town of Dullstroom in the Mpumalanga Highlands.
Strava riders cycled 5.8 billion km in 2016
Strava riders cycled 5.8 billion km in 2016. Checkout the stats..
Zackee Signal Gloves
Zackee Signal Gloves Zackees introduces winter cycling gloves with turn signals built right in. The winter gloves work like the…
Parkrun treads on Modderfontein Cycling Trails
Parkrun treads on Modderfontein Cycling Trails The Modderfontein Parkrun has now moved into the Reserve, to the Scout Camping area,…