By developing speed and power first, and then learning to maintain it for longer you will benefit from a dramatic improvement in your speed endurance over the course of a training cycle and your performance will be closer to competitive phase for a longer period of the season.
Been unhappy with Discovery lately? A new category for endurance and high performance athletes has been added with adapted heart rates and point levels.
The big news this year is that, for the first time, the incredible Sanlam Invitational experience has been opened up to 300 public teams on a first come first served basis..
“Discovery Vitality has reviewed processes to obtain and measure event, device, and heart rate data in an attempt to address consumer concerns, and to ensure the right levels of continued participation in physical activity.”
The Hazeldean Valley Mountain Biking are ideally situated right on the doorstep Pretoria East, riding distance from Silverlakes and surrounds. Come and enjoy some fresh air and exercise in the bushveld followed by well-earned, delicious food and drink at the Cowhouse Market.
Should training goals be set on #distance or #duration?
What can you do to recover quickly after a hard session?
Twitter accounts to follow for Live tracking of riders at #TDF2016
To follow the Tour De France riders in real time with moment by moment rider and environmental data
How to track riders at the 2016 Tour De France, speed, temp, wind speed, gradient..
