Train like a girl: optimising nutrition and training for women
Over the last half century improvements in training technique, clothing and equipment have helped athletes become better, faster and stronger….
February 2026
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ABS braking integrates in to electric bikes for the first time
ABS braking integrates in to electric bikes for the first time
Aramex revving to deliver rider jerseys at Origin Of Trails MTB Experience
Aramex SA, the proud courier partner of the Origin of Trails MTB Experience, will be extra visible on the roads…
Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
Human Hearts Evolved for Endurance — and They Need It to Stay Healthy
2020 Dr Evil Classic
The 2020 Dr Evil Classic is set to take place from Thursday 17th to Saturday 19st of September.
Stark and Giliomee Beat the Elements at the BUCO Karoo to the Coast
Sebastian Stark and Nicky Giliomee prevailed against the elements, on a day when the heavens opened over the Prince Alfred’s Pass, to win the 2019 BUCO Karoo to Coast.
Fierce Battle Ahead as Mountain Bikers Race from the Karoo to the Coast
The 2019 BUCO Karoo to Coast may not feature any professional mountain bikers but with a host of top amateurs taking part victory, in South Africa’s largest single day event, is sure to be fiercely contested. The 96-kilometre route, from the Karoo town of Uniondale to Knysna on the Indian Ocean coast, features 1 560 metres of accumulated elevation gain. While those figures may sound relatively benign, especially when viewed in conjunction with the route profile, which trends deceptively downhill towards the sea, the riders will be in for a tough day on their bikes.