TRX Atomic Push Up The atomic push-up is a very effective core exercise. Firstly it challenges you to hold a high plank position in an isometric contraction (a muscle contraction with no movement). This is great to fire up those deep core muscles which will help keep you solid in the saddle. Secondly we…
The route will accommodate for experienced to beginner riders and include challenging mountain trails, scenic forest single track, jeep track and road. Trails progressing at 50 m per hour
Camino de Santiago (Way of Saint James) is a pilgrimage for all people at any stage in life. In 11 days, we cycled the 764km of the Camino Francés (French Way) route.
The first section, 160km between Plett and Mossel Bay, should be completed by mid-2017.
The ultimate single-stage mountain bike race in South Africa
The Fantasy League is the idea is simple, you have £1,000,000 to spend on 4 male riders and 1 female rider for this year’s 2016 Downhill World Cup race season. Get playing… it’s free
The technology inside Hövding is very similar to that of a smartphone. The device contains a microprocessor, an accelerometer, a gyroscope, and a battery – and because such components are now so wideley adopted by the mobile phone industry, Hövding has been able to manufacture a tech smart safety device that is affordably priced for the…
Feeling a little #FOMO about the Cape Epic? DONT! Head to Meerendal this Sunday..
“It was an amazing stage… we watched each other, we attacked each other, it was very tactical.
Drop in to the Streaming of Cape Epic live everyday. http://eversport.tv/ See live feed from 9am every morning. Enjoy the Chat show from 4: 30pm every afternoon.