The 4 Paleo Commandments All Athletes Should Follow
For athletes, food isn’t just fuel, it’s a tool—and picking the right one for the job can make the difference between a medal and a DNF
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Why you should never have a post ride Beer
Why you should never have a post ride Beer… or should you?
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Price fixing by South African Cycling Industry
Guilty of price fixing by South African wholesalers and retailers….
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Stop Back Pain
Back pain can be very limiting for the cyclist, try this magic release stretch…
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Van Gaalens Mtb Series
Skills for Van Gaalens Ashburton Series
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Liberty Waterberg Encounter
The three-day stage encounter will afford amateur higher net-worth mountain bikers with a passion for the sport the experience of a lifetime.
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If you see me collapse pause my Garmin
Cycling quotes….
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Freedom Trail #racetorhodes
8 Days, 500 km, non-stop, self-navigated mountain bike race starting in Pietermaritzburg, KZN and ending in Rhodes, Eastern Cape
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The PwC Great Zuurberg Trek
The PwC Great Zuurberg Trek is a boutique mountain bike stage race that explores the heart of the world-renowned Addo region of the Eastern Cape.
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“Bicycle of the Future”
Bicycle of the Future..delivers anti-theft features, headlights, USB charging, a phone mount, integrated automatic tail lights and turn signals..
