Sani2C
Sani2c Route, Live tracking and video highlights
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Yzerfontein Cycle Experience 11 JUN 2017
Yzerfontein Cycle Experience 11 JUN 2017 WEST COAST MTB CHARITY RIDE STREET POLE POSTER
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Core Workout for Mountain Biking
TRX Atomic Push Up The atomic push-up is a very effective core exercise. Firstly it challenges you to hold a high plank position in an isometric contraction (a muscle contraction with no movement). This is great to fire up those deep core muscles which will help keep you solid in the saddle. Secondly we…
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The Lowveld ChainGang
CONTACT DETAILS Brett 082 774 5821 brettc@lantic.net www.lowveldchaingang.co.za
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Platinum Cycling club
CONTACT DETAILS Dave Parsons 0799733788 dave@platinumcycling.co.za Sean Sandham 0824509701 ssand@netactive.co.za Facebook
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Hedianga Farm
A new Mountain biking trail marked out at Hedianga Farm. This trail set out on mainly jeep track is a 7km basic trail. Directions: From Menlyn, travel east on Atterbury Road. Cross over Solomon Mahlangu (formerley Hans Strydom Drive) and continue to the four way stop at the intersection with Olympus Drive ( “Afgri City”…
